Videos provided by Yoga with Elle are intended for entertainment and education purposes only. Elle Newman assumes no responsibility for injuries suffered while practicing these techniques.
Love is the bridge between you and everything.
― Jalāl al-Dīn Rūmī
Hello Friends!
Just a short newsletter with this week’s schedule, and of course this cheerful snowman to brighten your day.
There is still space for one person to practice with me at Infinity on Friday, if you are interested, let me know. All Zoom class schedules remain the same.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love.
― Glennon Doyle
Hello Friends!
If you’re only going to read the first paragraph on this letter then all you need to know is Thursday morning Root River class is a special Yin Yoga class with the option of showing up in your comfy pj’s. You can join for this class even if you don’t usually practice with Root River.
I was in the midst of writing a love letter of gratitude for you all when Heather contacted Infinity teachers to let us know she was opening Infinity if teachers were interested in holding classes. I have spent the rest of the weekend sitting with that.
I will still write the reflective piece and maybe share it. For now I just want you to know that as I look back on what I’ve been through this past year, the main constant in my life has been my yoga practice, and all of you. I don’t know what I would have done without you. Thank you.
As for in-person classes, I have some mixed emotions. I would love to see you again, especially those of you who can’t make it to Zoom classes. With the added precautions of 12 feet between us all while we’re practicing and everyone wearing a mask, I believe we could meet with minimal risk. I would continue offering classes via Zoom as I did right before Infinity closed down so this wouldn’t negatively effect any of those who are happy with our Zoom practice. It could be a way to bring the group back together a bit during the cold time of year when we might really need the camaraderie.
I am also very aware that practicing in a mask isn’t comfortable. And with the same prop restrictions we were dealing with before, it’s not exactly going to feel like normal times. Not to mention our community is not yet out of the woods when it comes to Covid hospitalizations so opening up feels a bit counterintuitive. So when Heather asked me if I was going to teach in person, I didn’t have an easy answer for her.
On the official Infinity schedule our classes are going to be listed as Zoom only. I am opening up registration for our group only, for Monday Jan 11th at 8:15am and Friday Jan 15th at 7:45am so we can give it a try and see how it goes. There is room for 4 students and me, if 3 or 4 of you want to meet in person and try practicing in a mask to see how it is, let me know. If not, I will understand and we will wait a bit longer and I’ll put my energy towards a renewed effort to record.
Classes will still be available via Zoom no matter what. Please reach out to me with any questions or ideas, or to let me know how you feel about all of this.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
And for a moment, I understand that I have friends on this lonely path; that sometimes your place is not something you find, but something you have when you need it.
― Libba Bray, Rebel Angels
Hello Friends!
As witnessed by the above photo, Yeti Cat and I enjoyed a quiet Solstice meditation and lit a candle to mark the time of Solstice. Usually Yeti is wandering the house on his own at 4am in the morning, but he seemed open to me sharing this quiet time with him.
Our little white dog, Lulu Belle the Bandit Queen, has been enjoying lots of walks these dark days. Since she has a skin condition, Discoid Lupus, which prevents her from safely enjoying sunshine, I have a new appreciation for early sunsets and sunless days because it’s so easy to find good times to walk with her!
In general this week I find myself noticing the difference mindset makes. While I’m not suggesting that you try to force yourself to feel a different way about darkness, or anything really, I do find it interesting what a difference context can make to my interpretation of similar circumstances. Ok, I’ll dare to say it: while I have the utmost compassion for everyone suffering from seasonal depression caused by too little sunlight… I am finding myself secretly and quietly loving the darkness this year. I wish you all surprising blessings during our unusual holiday season!
You’ll also notice that I’m avoiding the “New Year, New You” type of newsletter. I love you the way you are. What I wish for you in the New Year isn’t for you to change yourself; if anything I hope your appreciation of yourself grows. I wish happiness and health for you.
I have also taken the morning to catch up on bookwork. For those of you paying me personally for classes not offered through studios, I have created a Google Doc to keep records of it and shared them with you. Let me know if you’re having trouble finding it, or if you have any questions.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
“My old grandmother always used to say, Summer friends will melt away like summer snows, but winter friends are friends forever.”
― George R.R. Martin, A Feast for Crows
Hello Friends!
Gretchen Mulkey has continued to create beautiful windows and I so appreciate it! It could easily feel sad looking at the darkened studio where we used to all practice together, but who could feel sad looking at these Gingerbread Men? Not me!
I feel like I’m not great at writing inspirational emails about finding the light in the darkness because I am never sure how they will land or how appropriate the message is for the recipient. And in general, I tend to shy away from writing wise things that seem to imply me having life all figured out because it feels disingenuous. I have experienced the power of gratitude practices in my life, but I have also experienced the harm of trying to lie to myself and pretend everything was fine when it wasn’t.
I will share a moment that I think of this time of year. In December of 2002 my Mom was just settling into Hospice. And on a morning where the weight of the fact that she was dying very soon was hitting me, I opened a card from a woman I didn’t know who was a friend of my Grandfather. It said, “When it’s dark enough you can see the stars,” a quote by Emerson. On the inside was a short note from her telling me who she was and encouraging me to notice that I had more support than I realized. I remember that feeling of holding tight to the hope that this was true, because in that moment my life felt impossible. And just because I was looking for stars, or trusting that they were there did not make that time easy or enjoyable. But I kept that cheesy card in front of me to remind me to look, and I can honestly say that at every impossible-seeming turn, some kind of help came through. And of course Marion, my Grandfather’s friend, was one of those unexpected lights. Through her stories I got to know a whole other side of Grandpa than the one I knew during his life.
I sincerely hope you are able to see the stars around you now. Well, I hope your life doesn’t seem as dark as mine did that year, but undoubtedly there are things that are hard for you right now. Maybe the solstice tomorrow can remind us all to look for those lights most easily seen in the dark.
I’m sure you know by now that Walz lightened up restrictions a bit in Minnesota. We’re still not holding in person classes at Infinity until at least Jan. 4th. As much as I miss you all, keeping our distance for now feels like the right thing to do to keep everyone safe. I will let you know more when Heather tells me more about when Infinity will open back up and what precautions they will take.
For now, Zoom classes continue. I’m not holding class on Friday Dec. 25th, but will on Jan. 1st, so if you’re looking for a way to ring in 2021, I hope you’ll join us.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
“You’re always you, and that don’t change, and you’re always changing, and there’s nothing you can do about it.”
― Neil Gaiman, The Graveyard Book
Hello Friends!
Thank you to everyone who is able to continue their practice on Zoom. Hopefully you are doing this for yourself, but I am so loving staying connected to you! For those of you waiting on video rather than Zoom, this project has gotten a bit slowed down. The short story is that now I’m waiting on my computer to be fixed. Which will also mean I shouldn’t have issues of losing power in the middle of our practices!
As always, reach out with questions or if there’s anything more I can do for you!
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
You get what anybody gets – you get a lifetime.
― Neil Gaiman, Sandman Vol. 1
Hello my friends,
Thank you to everyone who’s reached out to let me know how they’re doing, and of course it’s so awesome to see some of you at Zoom practices. For anyone waiting on videos, that is still in the works. Currently I’m waiting on a computer repair, but don’t worry, I can use Brett’s machine for classes this week.
If you have any questions, or there’s anything I can do for you please reach out.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Just a quick note to let you know this week’s online schedule. I hope you see you there, let me know if you have any questions or want me to save you the trouble and register you for Mon/Wed/Fri morning classes.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Listen…
With faint dry sound,
Like steps of passing ghosts,
The leaves, frost-crisp’d, break from the trees
And fall.
― Adelaide Crapsey
As I write to you this morning, cozy on my couch with Lulu dog curled up next to me and my coziest blanket in my lap, I feel as ready for winter as I’m going to get. The storm windows are in, the new roof was completed, and I believe I’ve solved the issues I was having with recording Zoom classes.
Root River Yogis: We’re practicing Thursday, Happy Thanksgiving! A reminder to sign up for next session and to invite your friends to our free week!
Infinity Yogis: See below for Zoom links to your classes. Monday, Wednesday, and Friday are separate classes you need to register for. If you’re feeling confused, reach out, I will make it easy for you!
Everyone: Access to Yoga with Elle videos and Wednesday morning Zoom classes are pay what you can, if you can. If you know people who are struggling and could use some yoga please let them know about this. For those of you who have been able to help support these projects, thank you! Please let me know if there’s anything I can do to make this resource better for you.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Seek harmony, not balance. Do not cut your life into pieces and measure their worth on a scale. Instead gauge your success by how well you have loved. Let your life sing. Join your song to the Great Symphony that has played long before your birth and will go on sounding after your death.
― Valurie Kaur
This week I got a few messages thanking me for keeping Infinity yoga classes going. You are so welcome, I love you, I love our practice together. I also want to be very clear, your support is essential for keeping our Winona yoga group practicing together. Without your personal engagement I wouldn’t have the energy to keep teaching. Without your financial support I wouldn’t be able to afford to devote so much of my time to keeping this all together. You are amazing. I feel so humbled to know you and practice with you.
For those of you in Root River Yoga, I just committed to another season of yoga with you all! Soon you will receive an email from Amanda letting you know it’s time to register, please do so right away so we can all rest easy that we have the attendance we need to continue!
My Infinity classes are now on Zoom! While the in-person classes are filled, you can safely join us anytime. The Zoom links are in the schedule below. If you have any questions about how this works, reach out, I can help.
And lastly, though not certainly not least, through some editing magic on Brett’s part we managed to record last Wednesday morning’s Zoom class, so there’s a new video for you!
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.
Today I am encouraging my cells to breathe in as much of this sunshine and dreamy warmth as they can. From this place of joy I’m looking forward to how we can best stay connected this winter.
As you know I’ve added a Yoga with Elle Zoom class on Wednesdays morning. Most of you who have been attending aren’t coming to in-person classes right now so it’s been especially sweet to see your faces and feel your presence as we practice.
This week, I’m also experimenting with broadcasting through Zoom whilst teaching classes at Infinity. Hopefully by Friday this is an offering I can provide. For the time being, I’m also limiting the Infinity class to our closed group.
Of course if Infinity needs to close, Infinity classes will go completely online. While I hope this won’t be the case I feel good about knowing we’re ready to switch over any time we need too.
If you’re curious about Infinity’s protocols should one of our community need to quarantine or is diagnosed with Covid, check out Oct. 20th’s Newsletter where I share what I know. If you’re curious about Infinity’s Ionizer air purifier let me know and I will forward the information that Heather sent the teachers.
Below is this week’s schedule. As always, if you have any questions, or if there’s anything else I can do for you, get ahold of me.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Last night, after enjoying a campy horror movie with friends via Plex and Zoom, I looked at the moon through the window and thought back to times in my life where instead of solitary meditations and virtual connection, the full moon inspired gathering around fires and live music. I’m not sad, exactly. In all honesty, my mood and energy levels were matched perfectly with this weekend’s light celebration, but I am mindful of how essential it is for us to connect with our natural world and each other.
Some of you have an invite to a Yoga with Elle contact list via Google Docs. Please add your info if you want to be in contact with the group that practices with me at Infinity Yoga. If you weren’t added and want to be, let me know. If you want to be off of the doc, let me know and I will remove you from sharing.
Look below for opportunities to practice together this week, and to find links to videos and meditations. I’m also offering a Zoom class on Wednesday morning at 7:45am. The link is below, reach out with any questions you have.
See you on the mat!
Elle
Schedule for Week of Oct. 26th
Monday
8:15 am All Levels – Infinity
Let me know if you want to be on the waiting list.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
Let me know if you want to be on the waiting list.
Yoga Videos and Meditation
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
― Valarie Kaur, See No Stranger: A Memoir and Manifesto of Revolutionary Love
Hello Everyone!
At first glance Brett’s photo from our hike together and the quote from See No Stranger have nothing to do with each other, but reading Valarie Kaur and spending time outside have been very centering for me. I am remembering once again that joy is good for my health and love is necessary.
Speaking of how I feel joy and love, thank you to those of you who showed up for our inaugural Wednesday morning Zoom class last week! There were glitches, so it meant the world to me to be practicing with people I knew and trusted. This week should run smoother, and if you want to join us, the link is in the schedule below. If you already registered last week, you’re good to go, and you’ll get a reminder and a link in your email before class.
xoxo,
Elle
Schedule for Week of Oct. 26th
Monday
8:15 am All Levels – Infinity
Let me know if you want to be on the waiting list.
If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
To defend oneself against a fear is simply to insure that one will, one day, be conquered by it; fears must be faced.
― James Baldwin
Hello Everyone!
This is a longer letter than usual, and it won’t all apply to you, so I’ve labeled the sections so you can easily skip over things that don’t pertain to you.
7:45 am Wednesday Morning Zoom Class Added:
For those of you following along with the struggles of returning to a Wednesday morning practice you know we’ve had several obstacles to overcome. My schedule, the weather, no indoor space available to practice together, to name a few. In the past I have gotten lukewarm responses from most of the Infinity yogis to the idea of Zoom classes, and I get it. I have mixed feelings myself! But I’m going to give it a try anyway starting this Wednesday and continuing through November – at least. For all the things that aren’t great about online classes, here are a few things that are: We have room for everyone who wants to join, we can use props, we can stay after and chat with each other, and my cats can more effectively be my hype men as I teach.
This Wednesday is the first one, and while I’ve been teaching Zoom classes through other studios for months, I haven’t set one up and run one all by myself. Please be patient with me. Also the screen says record, but there will not be a recording available of this week’s class, I’m still figuring this part out.
If you’re on my email list, a separate email will show up with the link. If you’re not and you want to join us, send me a message.
Wednesday morning classes, like all my videos, are offered on a pay-what-you-can-if-you-can basis. Use this PayPal link to do so. If you are already paying for classes with me through a different studio consider sending the equivalent of what you pay per class. If you already have another trade arrangement set up with me, it applies. If you want to come but it’s not in the budget, you are still welcome. In fact, extra love your way.
Infinity COVID Protocols and how they affect us.
At our last Infinity teacher meeting Heather shared her protocols for if and when COVID touches Infinity. Please know these are my understandings of what she told us a couple of weeks ago, so they are subject to change. Once Heather posts them please read through them.
Level 1: If any student or teacher at Infinity notifies us they have been exposed to COVID and a doctor has told them they need to go into quarantine, they stay home and for the rest of us, the mask to mat policy changes to wearing masks all the time.
In case anyone wants one, I am bringing paper masks like the one I wear because I find them much easier to wear and breath in. If you’re reaching into the bag to grab one please sanitize your hands first and make sure you just grab it by its strap.
Level 2: If any teacher or student tests positive for COVID. The studio closes for at least 2 weeks and there are Zoom classes only. Infinity cards will apply for these classes.
If it’s me who needs to be quarantined, either Gretchen Mulkey will sub and you can meet in person, or I’ll teach via Zoom. Probably a combination.
Your privacy will be protected and Infinity won’t announce who is quarantined or sick. If it’s me, I will just tell you what’s going on.
Love note from me:
Be well everyone, I love you. I know I say it all the time, but it’s because it’s true. My life is so much better with you in it! Thanks for the patience, the support, and inspiration to continue with my own practice.
xoxo
Elle
Schedule for Week of Oct. 19th
Monday
8:15 am All Levels – Infinity
You need a confirmation from me that you are registered. Spaces are limited.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Newsletters are back, and taking my own advice, or more accurately Adrienne Maree Brown’s, I’m going to keep this easy.
While there wasn’t excitement about online practices on Wednesday, there were requests for more outdoor yoga even though it’s getting cooler. So me and anyone game are going to dress in layers, bring our blankets, and meet at Sinclair on Wednesday at 8:15am!
As always reach out if there’s anything I can do to make your practice better.
So much Love,
Elle
Schedule for Week of Oct. 12th
Monday
8:15 am All Levels – Infinity
You need a confirmation from me that you are registered. Spaces are limited.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
It’s getting chilly, dress in layers, maybe bring a cap for your head and a blanket for under the mat… and maybe an extra one for over you during savanna.
If you have trouble hearing please set up close (but still 6 ft away) to me.
Wear a mask for socializing before and after class. Remember to social distance.
Bring your mat and a block or a blanket if you have them.
To love a place is not enough. We must find ways to heal it.
― Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
Hi Everyone,
I am realizing that I missed last week’s Newsletter completely, and I’m sorry about that! I have been dealing with some low energy, which means that it’s not just the newsletter, I’m just behind on life right now. Or maybe I should say more behind than usual!
It looks to be cold on Wednesday, and it seems this trend will continue, which means we’ll be switching over to an online format. I’m going to take at least this Wednesday off and aim to regroup by next week. To this end, if you are interested in Wednesday morning classes please reach out and let me know if you prefer the 7:45am time, or the 8:15am time. Thank You!
If you are craving a Yin practice, this Thursday’s Root River class will be Yin Yoga. Everyone is welcome follow the link below to sign up, get a hold of me or Amanda of Root River with any problems. You’re also welcome to stay online afterwards for a quick virtual coffee/tea socialization time.
See you on the mat!
Elle
Schedule for Week of Sept 27th
Monday
8:15 am All Levels – Infinity Full, contact me if you want to be on the waiting list.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Do you already know that your existence—who and how you are—is in and of itself a contribution to the people and place around you?…And that the people around you, and the place(s), have contributions as well? Do you understand your quality of life and your survival are tied to how authentic and generous the connections are between you and the people and place you live with and in?
The weather looks promising this week, so we may get another Wednesday morning outdoor practice in. Fingers crossed!
We also have space in tomorrow’s (Monday) class as well as Friday’s Infinity practice. Reach out to me if you’d like to reserve a space.
If you’re looking for Zoom practices with me, currently I’m teaching through Root River Yoga Wednesday evening and Thursday mornings. You’ll find the link to sign up below. Let me know, if you have any questions.
I’m so grateful for you all, and am feeling the joy of our interconnectedness. Keep reaching out, as I will to you.
So much Love,
Elle
Schedule for Week of Sept 14th
Monday
8:15 am All Levels – Infinity
You need a confirmation from me that you are registered. Spaces are limited.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
It’s getting chilly, dress in layers, maybe bring a cap for your head and a blanket for under the mat… and maybe an extra one for over you during savanna.
If you have trouble hearing please set up close (but still 6 ft away) to me.
Wear a mask for socializing before and after class. Remember to social distance.
Bring your mat and a block or a blanket if you have them.
Every living thing has its own creation song, its own language, and its own language, and its own story. In order to live harmoniously with the rest of creation, we must be willing to listen to and respect all of the harmonies that are moving around us.”
― Sherri Mitchell, Sacred Instructions
Hello Everyone!
We have a new video from last Friday’s practice, and a full week of yoga to look forward to!
Root River Yogis — and anyone else who’s interested — remember this Thursday morning is our special Love Your Legs practice. You’ll want a tennis ball, body roller, or rolling pin for miofascial release. If you’re not already signed up for Root River classes, you’ll find a link to do that below.
I’m hoping the rain holds off so we can practice together on Wednesday morning at Sinclair.
If you’re planning on attending classes at Infinity Yoga, be sure to let me know and I’ll reserve your space.
Elle
Schedule for Week of Sept 7th
Monday
8:15 am All Levels – Infinity
You need a confirmation from me that you are registered. Spaces are limited.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
If you have trouble hearing please set up close (but still 6 ft away) to me.
Please be respectful and stay 6′ away from each other to ensure everyone who comes is safe and feels comfortable.
I’ll wear a mask as we’re setting up so if you want to come ask questions, tell me things, etc., you’ll be safe.
I’m going to take my mask off to teach so you can hear me and we can record sound, but I will stay on my mat and not walk around making adjustments.
If you are nervous to be around folks but really want to come, please come, wear a mask and set up away from folks. We will lovingly stay away and give you space.
Regular outdoor considerations to think of: You may want sun screen, bug spray, sun glasses, and a towel if it’s dewy.
Bring your mat and a block or a blanket if you have them.
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
― Audre Lorde
Hello Everyone!
It was so fun practicing with you Wednesday, and I look forward to another outdoor class on Friday! Remember, starting next week, the 11th, Friday classes move to Infinity and will be starting at 7:45am. I’m taking registration for them now, just message me if you want to come. Wednesday classes will continue at Sinclair as long as the weather holds.
I am teaching on Labor Day this year, and there’s still room. Let me know if you want to join us!
I am teaching a special Love Your Legs Yoga class this Thursday over Zoom through Root River Yoga. If you’re a runner, biker, or just have sore knees, you should check it out! Links to register for Root River classes below.
You’ll also find a new video from this week’s Sinclair practice below.
So much love and gratitude to you all!
Elle
Schedule for Week of Sept 7th
Monday
8:15 am All Levels – Infinity
You need a confirmation from me that you are registered. Spaces are limited.
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Sept 4th is our last Friday outside, after that this class moves to 7:45am at Infinity Yoga Studio.
If you have trouble hearing please set up close (but still 6 ft away) to me.
Please be respectful and stay 6′ away from each other to ensure everyone who comes is safe and feels comfortable.
I’ll wear a mask as we’re setting up so if you want to come ask questions, tell me things, etc., you’ll be safe.
I’m going to take my mask off to teach so you can hear me and we can record sound, but I will stay on my mat and not walk around making adjustments.
If you are nervous to be around folks but really want to come, please come, wear a mask and set up away from folks. We will lovingly stay away and give you space.
Regular outdoor considerations to think of: You may want sun screen, bug spray, sun glasses, and a towel if it’s dewy.
Bring your mat and a block or a blanket if you have them.
Earth, my likeness,
Though you look so impassive, ample and spheric there,
I now suspect that is not all;
I now suspect there is something fierce in you eligible to burst forth…
― Walt Whitman
Hello Everyone!
I’ve really been feeling the earth energy this week and enjoying our practices outside so much! We have continued to record them even though unlike the videos we record at home where I’m practicing right along with you and leading I am switching back and forth between demoing and sitting up and cuing so even the students furthest away can hear me. So if you make use of them either now or over the winter—when we are hungry for some sun and green grass—just know this will be the case.
I’ve also included a recorded version of the Hug the Earth meditation I sometimes lead at the end of class. Even though it’s cued as if you’re laying on the earth belly down, I promise the images work no matter how your body is supported.
No word yet on when online payment or online registration will be set up. For September, you can continue to register with me and pay by calling Infinity or visiting their office. If you know which classes you want to attend and it’s less stressful to set it up in advance, you can do so any time. If it’s less stressful for you to think one week at a time, then that’s ok too. If classes fill up, I’ll have waiting lists in case someone lets me know they can’t make it.
So much love and gratitude to you all!
Elle
Schedule for Week of August 24th.
Monday
8:15 am All Levels – Infinity Full
You need a confirmation from me that you are registered. Spaces are limited.
8:15am Yoga with Friends – Sinclair Park
*Sept 11th we move back to Infinity and begin at 7:45am.
Yoga Videos and Meditation
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11
Sept 4th is our last Friday outside, after that this class moves to 7:45am at Infinity Yoga Studio.
If you have trouble hearing please set up close (but still 6 ft away) to me.
Please be respectful and stay 6′ away from each other to ensure everyone who comes is safe and feels comfortable.
I’ll wear a mask as we’re setting up so if you want to come ask questions, tell me things, etc., you’ll be safe.
I’m going to take my mask off to teach so you can hear me and we can record sound, but I will stay on my mat and not walk around making adjustments.
If you are nervous to be around folks but really want to come, please come, wear a mask and set up away from folks. We will lovingly stay away and give you space.
Regular outdoor considerations to think of: You may want sun screen, bug spray, sun glasses, and a towel if it’s dewy.
Bring your mat and a block or a blanket if you have them.
Monday
Root River Yoga on Zoom
Monday
Monday
