This isn’t just a sneaky way to say back bend class, I mean opening all sides of your heart!
Please note: we had some issues with sound the last 8-10 minutes of class. Brett did an amazing job salvaging the recording but you’ll notice that there’s something going on. I decided not to re-record it in interest of getting this video to you sooner than later. Sound aside, I think you’ll Love it!
I’m sharing what I’ve learned about maintaining health of sciatic, femoral, and median nerves. No special props are needed. Blanket and block optional.
Yin Yoga features long held gentle stretches.
Props: – tennis ball or foam roller – bolster or pillow – block if you’ve got one -more pillows just in case Enjoy!
An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows
As this thumbnail implies this is a gentle class and we begin on the ground.
– Yoga Blanket or an extra mat if you’ve got one. If not don’t worry I will present a workable alternative.
– 2 blocks or a yoga bolster or a big pillow. A couch cushion will work in a pinch.
A props light, gentle balance sequence. Beginning and more challenging options are given for the poses.
If you’ve been waiting for a chair yoga class this is it. If you don’t like using a chair, no worries, you don’t have to!