You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!
Yin Yoga features long held gentle stretches.
Props: – tennis ball or foam roller – bolster or pillow – block if you’ve got one -more pillows just in case Enjoy!
An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows
As this thumbnail implies this is a gentle class and we begin on the ground.
– Yoga Blanket or an extra mat if you’ve got one. If not don’t worry I will present a workable alternative.
– 2 blocks or a yoga bolster or a big pillow. A couch cushion will work in a pinch.
Kleenex for Alternate Nostril Breathing
Block or Blanket for Abs