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Month: June 2020

Yoga with Elle Down Dog on Wall (or whatever piece of furniture works) 6-28-20

Video posted on June 28, 2020July 25, 2020 by Elle Newman
Posted in All Levels, Classes, Inversions Leave a comment



You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!

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Yin Practice 6/27/20

Video posted on June 27, 2020July 25, 2020 by Elle Newman
Posted in Back Care, Beginner Friendly, Classes, Gentle



Yin Yoga features long held gentle stretches.

Props: – tennis ball or foam roller – bolster or pillow – block if you’ve got one -more pillows just in case Enjoy!

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Gentle Rotation 6/21/20

Video posted on June 21, 2020July 25, 2020 by Elle Newman
Posted in Basics, Beginner Friendly, Classes, Gentle



An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows

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Sinclair 6/12/20

Video posted on June 12, 2020July 25, 2020 by Elle Newman
Posted in All Levels, Classes, Flow



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Love Your Spine 6/7/20

Video posted on June 7, 2020July 25, 2020 by Brett
Posted in Back Care, Classes, Gentle



As this thumbnail implies this is a gentle class and we begin on the ground.

Props:
– Yoga Blanket or an extra mat if you’ve got one. If not don’t worry I will present a workable alternative.
– 2 blocks or a yoga bolster or a big pillow. A couch cushion will work in a pinch.

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Flow 6/2/2020

Video posted on June 2, 2020July 25, 2020 by Brett
Posted in Classes, Flow



Props:
Kleenex for Alternate Nostril Breathing
Block or Blanket for Abs

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