Info about Friday’s class and Squash Blossom Farm Invite

“Everything in the universe has a rhythm, everything dances.” ~Maya Angelou  

Hello Everyone!

Before I tell you about what I’m up to at Squash Blossom Farms this weekend, I wanted to give you a heads up about this Friday’s class. I will need to end a few minutes early as I have to get to an appointment. Thanks in advance for your understanding!

I have shared with some of you that I’ve been playing hand percussion again after decades without even putting my hand on a drum. It has been such a joy to play music again in a group.

And our group is playing African rhythm’s at Squash Blossom Farm this Sunday at noon as part of their fall festival event. Here’s a link to more information about the event in general. 

And here’s a link to their website for more information about the farm.

It’s an hour away just north of Rochester, which if you love a drive could just add to the fun. Especially if some of us carpooled. If you don’t like to drive, then of course consider another option that weekend!

Love you all,


Weekly Schedule

Contact me with any questions!

kitten on yoga mat covered in yarn that used to be a ball.




  • 8:15 am- 9:15am Forrest Inspired Vinyasa – Dharma River In person and Zoom
    • Space is limited, please make sure I know if you’re attending in person.
    • Contact me if you don’t already have the Zoom Link.
    • Read here for more pricing info.