Yoga with Elle Down Dog on Wall (or whatever piece of furniture works) 6-28-20




You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!

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All Levels Inversions 5/11/20




Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!

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All Levels Dolphins, Frogs, and more! 4/20/20




Props Needed:
– Strap (if you want it for Archer)
– Blanket
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)

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