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Inversions

Yoga with Elle Down Dog on Wall (or whatever piece of furniture works) 6-28-20

Video posted on June 28, 2020July 25, 2020 by Elle Newman
Posted in All Levels, Classes, Inversions Leave a comment



You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!

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All Levels Inversions 5/11/20

Video posted on May 11, 2020July 25, 2020 by Brett
Posted in All Levels, Classes, Inversions



Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!

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All Levels Dolphins, Frogs, and more! 4/20/20

Video posted on April 20, 2020July 25, 2020 by Brett
Posted in All Levels, Classes, Inversions



Props Needed:
– Strap (if you want it for Archer)
– Blanket
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)

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All Levels Down Dog Inversions 4/12/20

Video posted on April 12, 2020July 25, 2020 by Brett
Posted in All Levels, Classes, Inversions

https://vimeo.com/406650118/edef26c77a

 

In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.

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All Levels Inversion Fun 4/1/20

Posted on April 1, 2020July 25, 2020 by Brett
Posted in All Levels, Classes, Inversions



An all-levels inversion class.

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