Reminder: No class tomorrow (Tuesday)


“To learn to play seriously is one of the great secrets of spiritual exploration.”
―Rachel Pollack The Forest of Souls

Hello Everyone,

I reached out to the Zoom regulars, but wanted to make sure everyone knows there’s no Tuesday class this week. I’ll miss you and look forward to practicing on Thursday!

Please feel free to make use of the many videos you all funded, and/or attend Gretchen Cohenour’s SomaNest Yoga, information on that is below.

See you on your mat soon!


Weekly Schedule

Contact me with any questions!

kitten on yoga mat covered in yarn that used to be a ball.

Tuesdays (No Class Oct 3rd)



  • 8:15 am- 9:15am Forrest Inspired Vinyasa – Dharma River In person and Zoom
    • Space is limited, please make sure I know if you’re attending in person.
    • Contact me if you don’t already have the Zoom Link.
    • Read here for more pricing info.

SomaNest Yoga with Gretchen Cohenour

The following is an email I received from Gretchen, shared with her permission. 

We’ll start a new Fall session on W. Sept. 6 at 5:30- 6:45 pm and continue every Wednesday for 8 consecutive weeks through W. Oct.25.  You are welcome to attend all or feel free to drop in for a single class any Wednesday as your schedule allows.

Practicing together is a wonderful way to move, relax, and re-awaken somatic awareness.  I look forward to sharing Body Mind Centering® applications in our SomaNest yoga practice sessions that continue to explore new themes.  Click and visit the zoom registration link below for details about this practice and what to expect in class.  Please feel free to email me with any questions you may have.

Fall 2023 SomaNest Yoga Zoom registration link:

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting. 

These classes are freely offered and available to anyone who might benefit, regardless of ability to pay.

Suggested donation for the 8-class session is $80 ($10 per class).  Please Venmo payment (@Gretchen-Cohenour) or mail any ‘pay from the heart’ donation for this series or for a single class experience.

*I omitted Gretchen’s address since a version of this email goes online, reach out to me if you need a way to contact Gretchen directly.