Yoga Offerings for the Week of Nov. 20th 2023


“The quest to acquire and maintain balance is ongoing, deeply personal, and usually imperfect. It requires a commitment to monitor your body, mind, psyche, and spirit.”
―Mark Taylor


An image of the 5 Koshas or Sheaths. "Annamaya Kosha - Physical Body, Pranamaya Kosha - Energy Body, Manomaya Kosha - Mental Body, Vijnanamaya Kosha - Wisdom Body, Anandamaya Kosha - Bliss Body"Hello Everyone,

I am writing to let you know this week I’m sharing some meditations and intentions designed to help us regulate our nervous systems. I’ll be sharing a practice based on one I learned from Susanna Barkataki to balance our Koshas, and also variations of a practice Mark Taylor presents in his article, “Accessing the Wisdom of Your Body: Balancing the Three Brains.”

We will have a gentle practice on Tuesday (tomorrow) and I will see about Friday. I came off a step wrong last week and tweaked my knee. Though it is healing fine and already much less sore, I need to take it a bit easy.

We will also not be having Root River Yoga class on Thursday morning. If you are a part of Root River and you’d like to attend the Friday morning class instead, please just let me know.

Om Shanti,


Weekly Schedule

Contact me with any questions!

kitten on yoga mat covered in yarn that used to be a ball.


Thursdays (No Class Nov. 23rd)


  • 8:15 am- 9:15am Forrest Inspired Vinyasa – Dharma River In person and Zoom
    • Space is limited, please make sure I know if you’re attending in person.
    • Contact me if you don’t already have the Zoom Link.
    • Read here for more pricing info.