“The quest to acquire and maintain balance is ongoing, deeply personal, and usually imperfect. It requires a commitment to monitor your body, mind, psyche, and spirit.”
―Mark Taylor

Hello Everyone,

I am writing to let you know this week I’m sharing some meditations and intentions designed to help us regulate our nervous systems. I’ll be sharing a practice based on one I learned from Susanna Barkataki to balance our Koshas, and also variations of a practice Mark Taylor presents in his article, “Accessing the Wisdom of Your Body: Balancing the Three Brains.”

We will have a gentle practice on Tuesday (tomorrow) and I will see about Friday. I came off a step wrong last week and tweaked my knee. Though it is healing fine and already much less sore, I need to take it a bit easy.

We will also not be having Root River Yoga class on Thursday morning. If you are a part of Root River and you’d like to attend the Friday morning class instead, please just let me know.

Om Shanti,

Elle