I’m sharing what I’ve learned about maintaining health of sciatic, femoral, and median nerves. No special props are needed. Blanket and block optional.
Classes
Sinclair Park 7/3/20
Thanks to Brett’s talented sound editing you won’t be bothered by the lawn mower across the street at the end of the session, however you will see me looking back to it, and sitting up to project my voice above it for the folks who were practicing on the lawn with me that day.
Yoga with Elle Down Dog on Wall (or whatever piece of furniture works) 6-28-20
You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!
Yin Practice 6/27/20
Yin Yoga features long held gentle stretches.
Props: – tennis ball or foam roller – bolster or pillow – block if you’ve got one -more pillows just in case Enjoy!
Gentle Rotation 6/21/20
An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows
Sinclair 6/12/20
Love Your Spine 6/7/20
As this thumbnail implies this is a gentle class and we begin on the ground.
Props:
– Yoga Blanket or an extra mat if you’ve got one. If not don’t worry I will present a workable alternative.
– 2 blocks or a yoga bolster or a big pillow. A couch cushion will work in a pinch.
Flow 6/2/2020
Levee 5/30/20
Basic Balance 5/24/20
Basics 5/12/20
Have you been sitting a lot? Maybe you were lucky enough to take a long bike ride? You’ll love all the lunges in this basics class!
Props:
– Block or something to put between your knee in Abs with block
– Blanket for under you knees.
All Levels Inversions 5/11/20
Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!
Gentle Balance Sequence Yoga 5/04/20
A props light, gentle balance sequence. Beginning and more challenging options are given for the poses.
All Levels Balance and Flow 4/29/20
Basic twists and rotations 4/26/20
What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.
All Levels Dolphins, Frogs, and more! 4/20/20
Props Needed:
– Strap (if you want it for Archer)
– Blanket
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)
All Levels Down Dog Inversions 4/12/20
https://vimeo.com/406650118/edef26c77a
In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.
Gentle Flow with Chair Options 4/12/20
https://vimeo.com/406643975/dd63f23c94
If you’ve been waiting for a chair yoga class this is it. If you don’t like using a chair, no worries, you don’t have to!
Forrest Inspired Forward Folds 4/5/20
https://vimeo.com/404338465/a536757113
Props needed: block or something to put between legs.
Use Gentle Forward Fold Workshop as a warm up to this sequence.
Gentle Forward Folds Workshop 4/5/20
https://vimeo.com/404333062/b36b880b3b
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂
All Levels Inversion Fun 4/1/20
Back to Basics Hip Openers 3/29/20
All Levels 3/26/20
A sequence designed to warm you up and make you feel strong. Minimal props used, you could do this almost anywhere.
Be well, I love you.
Gentle Yoga for Back Care 3/22/2020
A great sequence to learn how to take care of your back on and off the mat.
For this class you’ll need a strap and a block. If you don’t have a block just grab a pillow. If you don’t have a yoga strap a tie you no longer use, or a long sock, a bathrobe belt, or any other belt should work. Get creative, you can do this!