These newsletters are getting short and sweet lately. There’s nothing too much news to pass on — I’m just saying hello, and letting you know I’m thinking of you this beautiful Sunday morning. I am so grateful to have you in my life! Our classes are all continuing as regularly scheduled.
Thanks to Brett’s talented sound editing you won’t be bothered by the lawn mower across the street at the end of the session, however you will see me looking back to it, and sitting up to project my voice above it for the folks who were practicing on the lawn with me that day.
What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂
A great sequence to learn how to take care of your back on and off the mat.
For this class you’ll need a strap and a block. If you don’t have a block just grab a pillow. If you don’t have a yoga strap a tie you no longer use, or a long sock, a bathrobe belt, or any other belt should work. Get creative, you can do this!