Yoga with Elle News Week of July 26th

"When we love we strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho, The Alchemist

Hello Friends!

These newsletters are getting short and sweet lately. There’s nothing too much news to pass on — I’m just saying hello, and letting you know I’m thinking of you this beautiful Sunday morning. I am so grateful to have you in my life! Our classes are all continuing as regularly scheduled.

much love,



Schedule for Week of July 26th

Contact me with any questions!

Nobody (Bod) Owens Newman Terpstra

Monday July 26th

8:15am Forrest Inspired Vinyasa – Infinity Yoga

Wednesday 28th

8:15am Outdoor Yoga at High School
Forrest Inspired Vinyasa  – Root River Zoom

Thursday 29th

7:15am Forrest Inspired Vinyasa – Root River Zoom

Friday 30th

7:45 am Forrest Inspired Vinyasa – Infinity Yoga

Yoga Videos and Meditation

As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support:


Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.


6:00-7:00pm All Levels


7:15-8:15am All Levels
*You’re invited to stay online after class for coffee/tea and a chat.

Ways to Keep Connected

Cat hugging dog
Yeti comforting Emma

Gentle Forward Folds Workshop 4/5/20

An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds

Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂

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