Balance as juxtaposition of forces.
Poses to work towards:
Have you been sitting a lot? Maybe you were lucky enough to take a long bike ride? You’ll love all the lunges in this basics class!
– Block or something to put between your knee in Abs with block
– Blanket for under you knees.
Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!
A props light, gentle balance sequence. Beginning and more challenging options are given for the poses.