Basic Balance 5/24/20

Balance as juxtaposition of forces.

Poses to work towards:
– Tree
– Crow

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Basics 5/12/20

Have you been sitting a lot? Maybe you were lucky enough to take a long bike ride? You’ll love all the lunges in this basics class!

– Block or something to put between your knee in Abs with block
– Blanket for under you knees.

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All Levels Inversions 5/11/20

Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!

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Gentle Balance Sequence Yoga 5/04/20

A props light, gentle balance sequence. Beginning and more challenging options are given for the poses.


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