Theme: Yoga as a creative act Flow class to open up hamstrings and play our way towards splits. Have your favorite props near by, nothing special needed.
Thanks to Brett’s talented sound editing you won’t be bothered by the lawn mower across the street at the end of the session, however you will see me looking back to it, and sitting up to project my voice above it for the folks who were practicing on the lawn with me that day.
You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!
Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!
This class reminds me of Friday mornings at Infinity. Love you!
– Strap (if you want it for Archer)
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)
In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.
Props needed: block or something to put between legs.
Use Gentle Forward Fold Workshop as a warm up to this sequence.
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂
An all-levels inversion class.
• block or pillow
• rolled up mat or pillow
A sequence designed to warm you up and make you feel strong. Minimal props used, you could do this almost anywhere.
Be well, I love you.
A great sequence to learn how to take care of your back on and off the mat.
For this class you’ll need a strap and a block. If you don’t have a block just grab a pillow. If you don’t have a yoga strap a tie you no longer use, or a long sock, a bathrobe belt, or any other belt should work. Get creative, you can do this!
This could be called Love your Lungs class, or it could be called Shoulder Prep for Chaturanga. I will probably remember it as the one where I cried at the end.