Summer Yoga Schedule, Including Outdoor Options


“Courage is only possible in community. When you find yourself afraid  and you don’t know if you can survive it: Close your eyes and breathe and remember the one who loves you. Love will make you brave.”
― Valarie Kaur

outdoor yoga

Hello Everyone,

I can hardly believe it’s the end of June, which means it’s high time I had a newsletter out talking about our Summer Schedule!

The only change is on Tuesdays. We have one more Tuesday Zoom class then our Tuesdays are moving outdoors to Winona Senior High School, July 9th- Aug 27th.

I know some of you have already registered through Winona Community Services. If not, don’t worry about it — show up the first day and you can register then. I noticed that the event is officially full in the catalogue, which is exciting, but please know there is always space for you.

Tuesday Outdoor classes are special to me. Outside of the $10 registration fee that goes towards Community Education, all of the funds collected go towards Our Voices. “Our Voices” is a community organization in Winona, Minnesota, dedicated to uplifting the voices and experiences of marginalized groups, particularly focusing on racial and social justice. The group is involved in various activities, including advocacy, education, and community-building, often centered around themes of diversity and inclusion.

As a yoga teacher, I have been a fortunate recipient of support from my community for my teaching. Most significantly, all of you showing up to practice week after week, year after year! You’ve been patient  with me, especially on days pain levels and/or brain fog is high. I have also had significant help funding my training and advanced training. It feels amazing to be in a place where the yoga I lead can give back to our community in such a direct way.

See you on the mat soon!


Weekly Schedule

Contact me with any questions!

kitten on yoga mat covered in yarn that used to be a ball.

Tuesdays Outside at Highschool beginning July 9th

  • 8:15 am- 9:15am Forrest Inspired Vinyasa 
    • Contact me if you don’t already have the Zoom Link we’ll continue to use it for rain days during the summer.



  • 8:15 am- 9:15am Forrest Inspired Vinyasa – Dharma River In person and Zoom
    • Contact me if you don’t already have the Zoom Link.