Balance and Flow <3
A flowing class with lots of opportunities to practice your balance.
This isn’t just a sneaky way to say back bend class, I mean opening all sides of your heart!
Please note: we had some issues with sound the last 8-10 minutes of class. Brett did an amazing job salvaging the recording but you’ll notice that there’s something going on. I decided not to re-record it in interest of getting this video to you sooner than later. Sound aside, I think you’ll Love it!
Theme: Yoga as a creative act Flow class to open up hamstrings and play our way towards splits. Have your favorite props near by, nothing special needed.
Thanks to Brett’s talented sound editing you won’t be bothered by the lawn mower across the street at the end of the session, however you will see me looking back to it, and sitting up to project my voice above it for the folks who were practicing on the lawn with me that day.
Kleenex for Alternate Nostril Breathing
Block or Blanket for Abs