Join us for the Back to Basics twisting practice.
Props:
- Block
- Kitten optional
Videos
Sinclar 9 23 20
Sinclair 9 16 20
Yoga With Elle Sinclair 9/4/20
Basics at Sinclair 9 2 20
Sinclair 8-21-20
Hug the Earth Meditation
Sinclar 8/14/2020
Gentle Heart Opening 8-4-20
This isn’t just a sneaky way to say back bend class, I mean opening all sides of your heart!
Please note: we had some issues with sound the last 8-10 minutes of class. Brett did an amazing job salvaging the recording but you’ll notice that there’s something going on. I decided not to re-record it in interest of getting this video to you sooner than later. Sound aside, I think you’ll Love it!
Sinclair 7/31/20
Theme: Yoga as a creative act Flow class to open up hamstrings and play our way towards splits. Have your favorite props near by, nothing special needed.
Yoga for Nerves
I’m sharing what I’ve learned about maintaining health of sciatic, femoral, and median nerves. No special props are needed. Blanket and block optional.
Sinclair Park 7/3/20
Thanks to Brett’s talented sound editing you won’t be bothered by the lawn mower across the street at the end of the session, however you will see me looking back to it, and sitting up to project my voice above it for the folks who were practicing on the lawn with me that day.
Yoga with Elle Down Dog on Wall (or whatever piece of furniture works) 6-28-20
You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!
Yin Practice 6/27/20
Yin Yoga features long held gentle stretches.
Props: – tennis ball or foam roller – bolster or pillow – block if you’ve got one -more pillows just in case Enjoy!
Gentle Rotation 6/21/20
An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows
Sinclair 6/12/20
Love Your Spine 6/7/20
As this thumbnail implies this is a gentle class and we begin on the ground.
Props:
– Yoga Blanket or an extra mat if you’ve got one. If not don’t worry I will present a workable alternative.
– 2 blocks or a yoga bolster or a big pillow. A couch cushion will work in a pinch.
Flow 6/2/2020
Levee 5/30/20
Basic Balance 5/24/20
Mindful Stream of Consciousness Meditation
Basics 5/12/20
Have you been sitting a lot? Maybe you were lucky enough to take a long bike ride? You’ll love all the lunges in this basics class!
Props:
– Block or something to put between your knee in Abs with block
– Blanket for under you knees.
All Levels Inversions 5/11/20
Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!
Gentle Balance Sequence Yoga 5/04/20
A props light, gentle balance sequence. Beginning and more challenging options are given for the poses.