Twisting Basics 11/11/20

Join us for the Back to Basics twisting practice.


  • Block
  • Kitten optional

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Basics at Sinclair 9 2 20

This props-light sequencing will have you Twisting with delight.

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Gentle Rotation 6/21/20

An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows

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Basic Balance 5/24/20

Balance as juxtaposition of forces.

Poses to work towards:
– Tree
– Crow

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Basics 5/12/20

Have you been sitting a lot? Maybe you were lucky enough to take a long bike ride? You’ll love all the lunges in this basics class!

– Block or something to put between your knee in Abs with block
– Blanket for under you knees.

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Basic twists and rotations 4/26/20

What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.

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Gentle Forward Folds Workshop 4/5/20

An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds

Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂

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Back to Basics Hip Openers 3/29/20

Props needed:

• block or pillow
• rolled up mat or pillow
• blanket

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Quick Basic Sun Salutation Demo


A short demo of FY style Classic Sun Salutation. Note, this video was shot in Sept. 2019, I was still struggling with Multiple Chemical Sensitivities, hence the mask.