Gentle Heart Opening 8-4-20

This isn’t just a sneaky way to say back bend class, I mean opening all sides of your heart!

Please note: we had some issues with sound the last 8-10 minutes of class. Brett did an amazing job salvaging the recording but you’ll notice that there’s something going on. I decided not to re-record it in interest of getting this video to you sooner than later. Sound aside, I think you’ll Love it!

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Gentle Forward Folds Workshop 4/5/20

An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds

Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂

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