Twisting Basics 11/11/20

Join us for the Back to Basics twisting practice.


  • Block
  • Kitten optional

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Gentle Heart Opening 8-4-20

This isn’t just a sneaky way to say back bend class, I mean opening all sides of your heart!

Please note: we had some issues with sound the last 8-10 minutes of class. Brett did an amazing job salvaging the recording but you’ll notice that there’s something going on. I decided not to re-record it in interest of getting this video to you sooner than later. Sound aside, I think you’ll Love it!

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Yoga for Nerves

I’m sharing what I’ve learned about maintaining health of sciatic, femoral, and median nerves. No special props are needed. Blanket and block optional.

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Yin Practice 6/27/20

Yin Yoga features long held gentle stretches.

Props: – tennis ball or foam roller – bolster or pillow – block if you’ve got one -more pillows just in case Enjoy!

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Gentle Rotation 6/21/20

An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows

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Gentle Forward Folds Workshop 4/5/20

An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds

Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂

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Back to Basics Hip Openers 3/29/20

Props needed:

• block or pillow
• rolled up mat or pillow
• blanket

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Gentle Yoga for Back Care 3/22/2020

A great sequence to learn how to take care of your back on and off the mat.

For this class you’ll need a strap and a block. If you don’t have a block just grab a pillow. If you don’t have a yoga strap a tie you no longer use, or a long sock, a bathrobe belt, or any other belt should work. Get creative, you can do this!

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Quick Basic Sun Salutation Demo


A short demo of FY style Classic Sun Salutation. Note, this video was shot in Sept. 2019, I was still struggling with Multiple Chemical Sensitivities, hence the mask.