News for Week of Sept 25th


“Now I am going to reveal to you something which is very pure, a totally white thought. It is always in my heart; it blooms at each of my steps… The Dance is love, it is only love, it alone, and that is enough… I, then, it is amorously that I dance: to poems, to music but now I would like to no longer dance to anything but the rhythm of my soul.”
Isadora Duncan


Hello Everyone!

I wanted to get back into the rhythm of writing early in the week, or at least before our class on Tuesday. As always if you have any questions, please reach out.

A few of you asked me about the Somanest yoga classes Gretchen Cohenour offers online on Wednesday evenings. You will find that information below. Brett and I have been joining when we can and I highly recommend them.

Looking forward to seeing you all on the mat soon!


Weekly Schedule

Contact me with any questions!

kitten on yoga mat covered in yarn that used to be a ball.




  • 8:15 am- 9:15am Forrest Inspired Vinyasa – Dharma River In person and Zoom
    • Space is limited, please make sure I know if you’re attending in person.
    • Contact me if you don’t already have the Zoom Link.
    • Read here for more pricing info.

SomaNest Yoga with Gretchen Cohenour

The following is an email I received from Gretchen, shared with her permission. 

We’ll start a new Fall session on W. Sept. 6 at 5:30- 6:45 pm and continue every Wednesday for 8 consecutive weeks through W. Oct.25.  You are welcome to attend all or feel free to drop in for a single class any Wednesday as your schedule allows.

Practicing together is a wonderful way to move, relax, and re-awaken somatic awareness.  I look forward to sharing Body Mind Centering® applications in our SomaNest yoga practice sessions that continue to explore new themes.  Click and visit the zoom registration link below for details about this practice and what to expect in class.  Please feel free to email me with any questions you may have.

Fall 2023 SomaNest Yoga Zoom registration link:

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting. 

These classes are freely offered and available to anyone who might benefit, regardless of ability to pay.

Suggested donation for the 8-class session is $80 ($10 per class).  Please Venmo payment (@Gretchen-Cohenour) or mail any ‘pay from the heart’ donation for this series or for a single class experience.

*I omitted Gretchen’s address since a version of this email goes online, reach out to me if you need a way to contact Gretchen directly.