All Levels Balance and Flow 4/29/20




This class reminds me of Friday mornings at Infinity. Love you!

Continue reading

Basic twists and rotations 4/26/20




What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.

Continue reading

All Levels Dolphins, Frogs, and more! 4/20/20




Props Needed:
– Strap (if you want it for Archer)
– Blanket
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)

Continue reading

Gentle Forward Folds Workshop 4/5/20

https://vimeo.com/404333062/b36b880b3b

An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds

Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂

Continue reading