https://vimeo.com/406650118/edef26c77a
In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.
Classes
Gentle Flow with Chair Options 4/12/20
https://vimeo.com/406643975/dd63f23c94
If you’ve been waiting for a chair yoga class this is it. If you don’t like using a chair, no worries, you don’t have to!
Forrest Inspired Forward Folds 4/5/20
https://vimeo.com/404338465/a536757113
Props needed: block or something to put between legs.
Use Gentle Forward Fold Workshop as a warm up to this sequence.
Gentle Forward Folds Workshop 4/5/20
https://vimeo.com/404333062/b36b880b3b
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂
All Levels Inversion Fun 4/1/20
Back to Basics Hip Openers 3/29/20
All Levels 3/26/20
A sequence designed to warm you up and make you feel strong. Minimal props used, you could do this almost anywhere.
Be well, I love you.
Gentle Yoga for Back Care 3/22/2020
A great sequence to learn how to take care of your back on and off the mat.
For this class you’ll need a strap and a block. If you don’t have a block just grab a pillow. If you don’t have a yoga strap a tie you no longer use, or a long sock, a bathrobe belt, or any other belt should work. Get creative, you can do this!
Back to Basics 3/18/20
All Levels 3/16/20
This could be called Love your Lungs class, or it could be called Shoulder Prep for Chaturanga. I will probably remember it as the one where I cried at the end.
Gentle Yoga 3/14/20
Quick Basic Sun Salutation Demo
A short demo of FY style Classic Sun Salutation. Note, this video was shot in Sept. 2019, I was still struggling with Multiple Chemical Sensitivities, hence the mask.