Gentle Forward Folds Workshop 4/5/20

An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds

Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂

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Back to Basics Hip Openers 3/29/20

Props needed:

• block or pillow
• rolled up mat or pillow
• blanket

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All Levels 3/26/20

A sequence designed to warm you up and make you feel strong. Minimal props used, you could do this almost anywhere.

Be well, I love you.

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Gentle Yoga for Back Care 3/22/2020

A great sequence to learn how to take care of your back on and off the mat.

For this class you’ll need a strap and a block. If you don’t have a block just grab a pillow. If you don’t have a yoga strap a tie you no longer use, or a long sock, a bathrobe belt, or any other belt should work. Get creative, you can do this!

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All Levels 3/16/20

This could be called Love your Lungs class, or it could be called Shoulder Prep for Chaturanga. I will probably remember it as the one where I cried at the end.

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Gentle Yoga 3/14/20

This was originally shot just as a test with no intention of sharing.

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Quick Basic Sun Salutation Demo


A short demo of FY style Classic Sun Salutation. Note, this video was shot in Sept. 2019, I was still struggling with Multiple Chemical Sensitivities, hence the mask.