Love Your Spine 6/7/20

As this thumbnail implies this is a gentle class and we begin on the ground.

– Yoga Blanket or an extra mat if you’ve got one. If not don’t worry I will present a workable alternative.
– 2 blocks or a yoga bolster or a big pillow. A couch cushion will work in a pinch.

Videos provided by Yoga with Elle are intended for entertainment and education purposes only. Elle Newman assumes no responsibility for injuries suffered while practicing these techniques.