What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.
Videos provided by Yoga with Elle are intended for entertainment and education purposes only. Elle Newman assumes no responsibility for injuries suffered while practicing these techniques.