Your shoulders will love this practice. You’ll want a block and a wall or tree.
This props-light sequencing will have you Twisting with delight.
Balance and Flow <3
A flowing class with lots of opportunities to practice your balance.
This isn’t just a sneaky way to say back bend class, I mean opening all sides of your heart!
Please note: we had some issues with sound the last 8-10 minutes of class. Brett did an amazing job salvaging the recording but you’ll notice that there’s something going on. I decided not to re-record it in interest of getting this video to you sooner than later. Sound aside, I think you’ll Love it!
Theme: Yoga as a creative act Flow class to open up hamstrings and play our way towards splits. Have your favorite props near by, nothing special needed.
I’m sharing what I’ve learned about maintaining health of sciatic, femoral, and median nerves. No special props are needed. Blanket and block optional.
Thanks to Brett’s talented sound editing you won’t be bothered by the lawn mower across the street at the end of the session, however you will see me looking back to it, and sitting up to project my voice above it for the folks who were practicing on the lawn with me that day.
You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!
Yin Yoga features long held gentle stretches.
Props: – tennis ball or foam roller – bolster or pillow – block if you’ve got one -more pillows just in case Enjoy!
An exploration how internal and external rotation supports us in familiar yoga poses. Props – Bolster, 2 blocks, or pillows
As this thumbnail implies this is a gentle class and we begin on the ground.
– Yoga Blanket or an extra mat if you’ve got one. If not don’t worry I will present a workable alternative.
– 2 blocks or a yoga bolster or a big pillow. A couch cushion will work in a pinch.
Kleenex for Alternate Nostril Breathing
Block or Blanket for Abs
Balance as juxtaposition of forces.
Poses to work towards:
Have you been sitting a lot? Maybe you were lucky enough to take a long bike ride? You’ll love all the lunges in this basics class!
– Block or something to put between your knee in Abs with block
– Blanket for under you knees.
Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!
A props light, gentle balance sequence. Beginning and more challenging options are given for the poses.
This class reminds me of Friday mornings at Infinity. Love you!
What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.
– Strap (if you want it for Archer)
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)
In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.