If you’ve been waiting for a chair yoga class this is it. If you don’t like using a chair, no worries, you don’t have to!
Props needed: block or something to put between legs.
Use Gentle Forward Fold Workshop as a warm up to this sequence.
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂