What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.
– Strap (if you want it for Archer)
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)
In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.
If you’ve been waiting for a chair yoga class this is it. If you don’t like using a chair, no worries, you don’t have to!
Props needed: block or something to put between legs.
Use Gentle Forward Fold Workshop as a warm up to this sequence.
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂