What starts as a subtle exploration of rotation evolves into a close look at Star Pulse Abs, Down Dog, Triangle and Warrior II. Of Cours with all this subtle rotation we have to do some good ol’ twists as well! Fyi, we start out on the ground. No props needed, keep a block near by if you’ve got one.
Props Needed:
– Strap (if you want it for Archer)
– Blanket
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)
provider: vimeo
url: https://vimeo.com/406650118/edef26c77a
src: https://player.vimeo.com/video/406650118?dnt=1&app_id=122963
src mod: https://player.vimeo.com/video/406650118
src gen mod: https://player.vimeo.com/video/406650118?h=edef26c77a
src gen: https://player.vimeo.com/video/406650118?h=edef26c77a&dnt=1
In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.
provider: vimeo
url: https://vimeo.com/406643975/dd63f23c94
src: https://player.vimeo.com/video/406643975?dnt=1&app_id=122963
src mod: https://player.vimeo.com/video/406643975
src gen mod: https://player.vimeo.com/video/406643975?h=dd63f23c94
src gen: https://player.vimeo.com/video/406643975?h=dd63f23c94&dnt=1
If you’ve been waiting for a chair yoga class this is it. If you don’t like using a chair, no worries, you don’t have to!
provider: vimeo
url: https://vimeo.com/404338465/a536757113
src: https://player.vimeo.com/video/404338465?dnt=1&app_id=122963
src mod: https://player.vimeo.com/video/404338465
src gen mod: https://player.vimeo.com/video/404338465?h=a536757113
src gen: https://player.vimeo.com/video/404338465?h=a536757113&dnt=1
Props needed: block or something to put between legs.
Use Gentle Forward Fold Workshop as a warm up to this sequence.
provider: vimeo
url: https://vimeo.com/404333062/b36b880b3b
src: https://player.vimeo.com/video/404333062?dnt=1&app_id=122963
src mod: https://player.vimeo.com/video/404333062
src gen mod: https://player.vimeo.com/video/404333062?h=b36b880b3b
src gen: https://player.vimeo.com/video/404333062?h=b36b880b3b&dnt=1
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂