https://vimeo.com/404333062/b36b880b3b
An in-depth exploration of forward folds. Meant for the inflexible as well as the experience yoga practitioner who wants to learn how to open up their back body and support themselves in forward folds. Works as warm up for Forrest Inspired Forward Folds
Props Needed:
* Tennis ball, or something similar to roll out myofacsia
* Block (optional)
* yoga strap, old tie, bathrobe belt, be creative 🙂
Videos provided by Yoga with Elle are intended for entertainment and education purposes only. Elle Newman assumes no responsibility for injuries suffered while practicing these techniques.