Sept. 3rd Newsletter and New Video

When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.

Audre Lorde

Crystal Grid on Grey Table with Red Jasper, Mixed Agate, Quartz, Tiger's Eye and Aventurine with Summer Botanicals


Hello Everyone!

It was so fun practicing with you Wednesday, and I look forward to another outdoor class on Friday! Remember, starting next week, the 11th, Friday classes move to Infinity and will be starting at 7:45am. I’m taking registration for them now, just message me if you want to come. Wednesday classes will continue at Sinclair as long as the weather holds.

I am teaching on Labor Day this year, and there’s still room. Let me know if you want to join us!

I am teaching a special Love Your Legs Yoga class this Thursday over Zoom through Root River Yoga. If you’re a runner, biker, or just have sore knees, you should check it out! Links to register for Root River classes below.

You’ll also find a new video from this week’s Sinclair practice below.

So much love and gratitude to you all!


Schedule for Week of Sept 7th

Watch face made of leaves for numbers and twigs for hands.Monday

8:15 am All Levels – Infinity


8:15am Yoga with Friends – Sinclair Park
 All Levels – Root River Zoom


7:15am Love Your Legs Yoga- Root River Zoom


7:45 am All Levels – Infinity

Yoga Videos and Meditation

Attractive barefoot young overweight female doing plank on yoga mat while training indoors, watching online video via laptop. Sports, well being, technology and active healthy lifestyle concept

As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support:

Latest Videos



Things to know about Yoga with Friends Outside:

  • Sept 4th is our last Friday outside, after that this class moves to 7:45am at Infinity Yoga Studio.
  • If you have trouble hearing please set up close (but still 6 ft away) to me.
  • Please be respectful and stay 6′ away from each other to ensure everyone who comes is safe and feels comfortable.
  • I’ll wear a mask as we’re setting up so if you want to come ask questions, tell me things, etc., you’ll be safe.
  • I’m going to take my mask off to teach so you can hear me and we can record sound, but I will stay on my mat and not walk around making adjustments.
  • If you are nervous to be around folks but really want to come, please come, wear a mask and set up away from folks. We will lovingly stay away and give you space.
  • Regular outdoor considerations to think of: You may want sun screen, bug spray, sun glasses, and a towel if it’s dewy.
  • Bring your mat and a block or a blanket if you have them.


Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.


6:00-7:00pm All Levels


7:15-8:15am All Levels
*You’re invited to stay online after class for coffee/tea and a chat.

Ways to Keep Connected

Cat hugging dog
Yeti comforting Emma

Tips for Practicing At Home

Clovis never could resist an outstretched hand. R.I.P.
  • Create a space for yourself, but don’t get bogged down in creating a perfect space for yourself.
  • Put your class on the calendar. Make space in your day.
  • Make it special for yourself. Maybe this means putting on your favorite fancy yoga pants, maybe this means you finally get to practice in your pjs.
  • Reach out to me if you get stuck.