Every living thing has its own creation song, its own language, and its own language, and its own story. In order to live harmoniously with the rest of creation, we must be willing to listen to and respect all of the harmonies that are moving around us.”
―
Hello Everyone!
We have a new video from last Friday’s practice, and a full week of yoga to look forward to!
Root River Yogis — and anyone else who’s interested — remember this Thursday morning is our special Love Your Legs practice. You’ll want a tennis ball, body roller, or rolling pin for miofascial release. If you’re not already signed up for Root River classes, you’ll find a link to do that below.
I’m hoping the rain holds off so we can practice together on Wednesday morning at Sinclair.
If you’re planning on attending classes at Infinity Yoga, be sure to let me know and I’ll reserve your space.
Elle
Schedule for Week of Sept 7th
Monday
8:15 am All Levels – Infinity
- You need a confirmation from me that you are registered. Spaces are limited.
- Infinity Covid Protocols
Wednesday
8:15am Yoga with Friends – Sinclair Park
6pm All Levels – Root River Zoom
Thursday
7:15am Love Your Legs Yoga- Root River Zoom
Friday
7:45 am All Levels – Infinity
- You need a confirmation from me that you are registered. Spaces are limited.
- Infinity Covid Protocols
Yoga Videos and Meditation
As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support: https://www.paypal.me/
Things to know about Yoga with Friends Outside:
- If you have trouble hearing please set up close (but still 6 ft away) to me.
- Please be respectful and stay 6′ away from each other to ensure everyone who comes is safe and feels comfortable.
- I’ll wear a mask as we’re setting up so if you want to come ask questions, tell me things, etc., you’ll be safe.
- I’m going to take my mask off to teach so you can hear me and we can record sound, but I will stay on my mat and not walk around making adjustments.
- If you are nervous to be around folks but really want to come, please come, wear a mask and set up away from folks. We will lovingly stay away and give you space.
- Regular outdoor considerations to think of: You may want sun screen, bug spray, sun glasses, and a towel if it’s dewy.
- Bring your mat and a block or a blanket if you have them.
Root River Yoga on Zoom
Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.
Wednesday
6:00-7:00pm All Levels
Thursday
7:15-8:15am All Levels
*You’re invited to stay online after class for coffee/tea and a chat.
Ways to Keep Connected
- Follow Yoga with Elle on Facebook
- Email me at ellenewman11+yoga@gmail.com with any questions.
- Ask to join private Facebook group.
- Receive this newsletter in your email by signing up here .
Tips for Practicing At Home
- Create a space for yourself, but don’t get bogged down in creating a perfect space for yourself.
- Put your class on the calendar. Make space in your day.
- Make it special for yourself. Maybe this means putting on your favorite fancy yoga pants, maybe this means you finally get to practice in your pjs.
- Reach out to me if you get stuck.