Class Schedule and News for Week of Sept 13th

Do you already know that your existence—who and how you are—is in and of itself a contribution to the people and place around you?…And that the people around you, and the place(s), have contributions as well? Do you understand your quality of life and your survival are tied to how authentic and generous the connections are between you and the people and place you live with and in?

― Adrienne Maree Brown, Emergent Strategy: Shaping Change, Changing Worlds

mushrooms and moss on a fall log, connoting interconnectedness.

Hello Everyone!

The weather looks promising this week, so we may get another Wednesday morning outdoor practice in. Fingers crossed!

We also have space in tomorrow’s (Monday) class as well as Friday’s Infinity practice. Reach out to me if you’d like to reserve a space.

If you’re looking for Zoom practices with me, currently I’m teaching through Root River Yoga Wednesday evening and Thursday mornings. You’ll find the link to sign up below. Let me know, if you have any questions.

I’m so grateful for you all, and am feeling the joy of our interconnectedness. Keep reaching out, as I will to you.

So much Love,


Schedule for Week of Sept 14th

Watch face made of leaves for numbers and twigs for hands.Monday

8:15 am All Levels – Infinity


8:15am Yoga with Friends – Sinclair Park
 All Levels – Root River Zoom


7:15am All Levels – Root River Zoom


7:45 am All Levels – Infinity

Yoga Videos and Meditation

Attractive barefoot young overweight female doing plank on yoga mat while training indoors, watching online video via laptop. Sports, well being, technology and active healthy lifestyle concept

As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support:

Latest Videos



Things to know about Yoga with Friends Outside:

  • It’s getting chilly, dress in layers, maybe bring a cap for your head and a blanket for under the mat… and maybe an extra one for over you during savanna.
  • If you have trouble hearing please set up close (but still 6 ft away) to me.
  • Wear a mask for socializing before and after class. Remember to social distance.
  • Bring your mat and a block or a blanket if you have them.


Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.


6:00-7:00pm All Levels


7:15-8:15am All Levels
*You’re invited to stay online after class for coffee/tea and a chat.

Ways to Keep Connected

Cat hugging dog
Yeti comforting Emma

Tips for Practicing At Home

Clovis never could resist an outstretched hand. R.I.P.
  • Create a space for yourself, but don’t get bogged down in creating a perfect space for yourself.
  • Put your class on the calendar. Make space in your day.
  • Make it special for yourself. Maybe this means putting on your favorite fancy yoga pants, maybe this means you finally get to practice in your pjs.
  • Reach out to me if you get stuck.