Newsletter and Schedule for Week of Oct. 12th

What is easy is sustainable. Birds coast when they can.

― Adrienne Maree Brown, Emergent Strategy: Shaping Change, Changing Worlds


Hello Everyone!

Newsletters are back, and taking my own advice, or more accurately Adrienne Maree Brown’s, I’m going to keep this easy.

While there wasn’t excitement about online practices on Wednesday, there were requests for more outdoor yoga even though it’s getting cooler. So me and anyone game are going to dress in layers, bring our blankets, and meet at Sinclair on Wednesday at 8:15am!

As always reach out if there’s anything I can do to make your practice better.

So much Love,


Schedule for Week of Oct. 12th

Watch face made of leaves for numbers and twigs for hands.Monday

8:15 am All Levels – Infinity


8:15am Yoga with Friends – Sinclair Park
 Yin Yoga – Root River Zoom


7:15am All Levels – Root River Zoom


7:45 am All Levels – Infinity

Yoga Videos and Meditation

Attractive barefoot young overweight female doing plank on yoga mat while training indoors, watching online video via laptop. Sports, well being, technology and active healthy lifestyle concept

As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support:

Latest Videos



Things to know about Yoga with Friends Outside:

  • It’s getting chilly, dress in layers, maybe bring a cap for your head and a blanket for under the mat… and maybe an extra one for over you during savanna.
  • If you have trouble hearing please set up close (but still 6 ft away) to me.
  • Wear a mask for socializing before and after class. Remember to social distance.
  • Bring your mat and a block or a blanket if you have them.


Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.


6:00-7:00pm Yin Yoga


7:15-8:15am All Levels
*You’re invited to stay online after class for coffee/tea and a chat.

Ways to Keep Connected

Cat hugging dog
Yeti comforting Emma

Tips for Practicing At Home

Clovis never could resist an outstretched hand. R.I.P.
  • Create a space for yourself, but don’t get bogged down in creating a perfect space for yourself.
  • Put your class on the calendar. Make space in your day.
  • Make it special for yourself. Maybe this means putting on your favorite fancy yoga pants, maybe this means you finally get to practice in your pjs.
  • Reach out to me if you get stuck.