News and Reminders – this is a good one to read

a black bear
has just risen from sleep
and is staring

down the mountain.
All night
in the brisk and shallow restlessness
of early spring

Spring, Mary Oliver

Bunny doing yoga stretch on the grass.


It’s been a wild minute since I last wrote to you. It wasn’t intentional and I appreciate your understanding. Speaking of which, a special thank you to Root River students for rolling with the unexpected class cancellation last week. My stomach is feeling much better!

And now, onto the news.

Friday’s (tomorrow’s) class will include myofascial release. In class we’ll use tennis balls, — if you’re practicing from home you’ll need to figure out your own prop. Things that work: any small ball, body rollers, rolling pins, apples, potatoes, cans of soup. Be creative!

In April, Friday morning classes will move back to their original 8:15am time. I hope that for most of you this is good news. Please let me know if you are planning on coming in person and I will reserve room for you.

There will be no Zoom classes April 18th, 22nd, and 25th. I will be out of town visiting my sister and Gretchen Mulkey will be teaching in person at Infinity. For those of you who love to Zoom it in, please feel free to make use of the pre-recorded classes on my website. Hallie is subbing my Root River class.

Let me know if you have any questions or there’s anything I can do for you.

Much Love,



Contact me with any questions!


7:45am (Moves to 8:15 on April 1st) Forrest Inspired Vinyasa – Infinity and Zoom. Bring blanket or pillow if practicing on Zoom.


8:15-9:10am Forrest Inspired Vinyasa – Infinity and Zoom


7:15am Forrest Inspired Vinyasa – Root River Zoom


Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.

Lets Stay Connected

Cat hugging dog