Hi Everyone,

Just a quick reminder that I’ll be in Michigan next week visiting my family. Luckily Gretchen Mulkey is subbing for my classes at Infinity and Hallie Evens is subbing for my Root River class.

Infinity students, please note these are in person only classes, if you would like to attend let me know, right now there is room. If you are an online only student please feel free to use any of the videos on my website.

If you are a Zoom only student, please feel free to use any of the classes on my website.

See you all Friday the 29th!

Elle

Schedule

Contact me with any questions!

Monday April 18th

8:15-9:10am Forrest Inspired Vinyasa – Infinity Studio only

Thursdays

7:15am Forrest Inspired Vinyasa – Root River Zoom 

Friday April 22nd

8:15Forrest Inspired Vinyasa – Infinity Studio Only

Monday April 25th

8:15-9:10am Forrest Inspired Vinyasa – Infinity Studio only

Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.

Lets Stay Connected

There is no exercise better for the heart than reaching down and lifting people up. ~ John Holmes

Hello,

While I feel a bit better today and did not spend the day in bed, but I need a bit more time to recover from a few days of not being able to eat or sleep well.

To everyone who reached out letting me know how keen they would be to take with a sub if I can’t make it: I’m so sorry, our usual sub, Gretchen, was not able to help us out this time, and neither were any of the other members of our yoga community I reached out too.

To everyone: I so appreciate your understanding and your care. It means the world to me!

Part of what I have been treating with physical therapy is fascial tension in my pelvis and core. One thing that can set off this tension is digestive distress. As someone who also has a sensitive digestive tract, this pain is not at all new, it’s just not usually this incapacitating. This has been an ongoing problem in my life, and one that actually inspired a lot of my study into the myofascial release we do in class. So, though it probably doesn’t seem like it this moment, I have been moving forward in my understanding of the kind of self care I need.

Unfortunately, I have been having an unusual number of digestive issues lately. Likely at least partially caused by some medication I was on, and another bug might have been involved too. The gut is complicated — who knows? My point is that while this kind of pain isn’t exactly new, it’s just not usually this severe.

I want you to know that I am reaching out to find instructors who are able to teach at your class times who are able to fill in when necessary. I know from reading your messages that you love it when Gretchen fills in — however, she isn’t always available!

I will be in touch about Friday. I don’t anticipate needing to cancel, but will need to see how fast I bounce back.

Yours truly,

Elle

Schedule

Contact me with any questions!

Mondays (No Class April 4th)

8:15-9:10am Forrest Inspired Vinyasa – Infinity and Zoom

• Register for Zoom Class Here
  • Pay with Infinity Card or call  507-453-7941
• Space is limited, please contact me if you want to attend in person.

Thursdays

7:15am Forrest Inspired Vinyasa – Root River Zoom

Fridays

8:15Forrest Inspired Vinyasa – Infinity and Zoom. Bring blanket or pillow if practicing on Zoom.

• Register for Zoom Class Here
  • Pay with Infinity Card or call  507-453-7941
• Space is limited, please contact me if you want to attend in person.

Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.

Lets Stay Connected