Newsletter for Week of March 22nd

Hope sleeps in our bones like a bear waiting for spring to rise and walk.
–Marge Piercy

Purple Stone Egg Nestled with Dried Botanicals on Turquoise Plate

I love this quote so much, it makes me think of Marauding Bear, the spinal warm up similar to Cat/Cow, except instead of moving upon one plane you move any way your spine wants to move. It makes me want to tap into my instincts and move in ways that wakes up the hope that lives in my bones!

For those of you who have been asking about Wednesday classes and the possibility of moving them outdoors this summer, I have been talking to Linda with Winona Community Services about partnering with them to make this happen. I will let you know more once we iron out the details.

A few of you have talked to me about inviting friends to online classes. Please feel free to give my information out to your interested friends, I’m happy to answer questions and help them figure out the registration process!

See you on the mat!


Schedule for Week of March 22nd

Contact me with any questions!

Nobody (Bod) Owens Newman Terpstra


8:15 am Forrest Inspired Vinyasa – Infinity Yoga


7:45am Basic Yoga Zoom Class

  • Register Here
  • Donate here.
    • If you’re wondering what to contribute, consider paying the same amount you’d pay if this class were at your usual studio. As always, these classes are offered on a pay what you can, if you can basis.

6pm Forrest Inspired Vinyasa  – Root River Zoom


7:15am Forrest Inspired Vinyasa – Root River Zoom


7:45 am Forrest Inspired Vinyasa – Infinity Yoga

Yoga Videos and Meditation

As always, these are shared with you under the category “pay what you can, if you can.” Here’s the link to PayPal your support:


Root River Yoga on Zoom

Consider joining me and a great group of students for a Root River class and support an amazing studio that serves rural SE MN. Register for classes and learn more about Root River Yoga here.


6:00-7:00pm All Levels


7:15-8:15am All Levels
*You’re invited to stay online after class for coffee/tea and a chat.

Ways to Keep Connected

Cat hugging dog
Yeti comforting Emma