You’ll want a block or two if you’ve got them, a strap, and a nearby wall or piece of furniture to put your feet against if you’re feeling inclined towards a down dog on the wall. Enjoy!
Inversions
All Levels Inversions 5/11/20
Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!
All Levels Dolphins, Frogs, and more! 4/20/20
Props Needed:
– Strap (if you want it for Archer)
– Blanket
– Block or something for ABS
– Wall or counter for Dolphin against wall (or counter/table top/ etc.)
All Levels Down Dog Inversions 4/12/20
In this sequence you’ll get warmed up for Down Dog on the wall. No pressure, but if you’re feeling adventurous, have a wall or a counter nearby to put your feet on.