Hello Everyone,

Before I get to the interesting stuff, I just want to give you a heads up that there will be no Tuesday morning class Nov. 12th. It’s my sister’s last morning here and I wanted to give us one more coffee together before she begins her long drive back to Michigan.

The good stuff: I made you a recording of the The Five Koshas practice we sometimes use in class. As the not so subtle image shows, we begin with the physical and go inward. Even if you don’t have time to check in with each layer sometimes just remembering that taking care of our physical form — because it houses a precious enlivened being (you’re the precious enlivened being) — can help our emotions regulate a bit and our stress to come down. This recording is not edited, because if I go down that road, I’ll never get this newsletter out! So you if you listen I believe you’ll be able to hear Richard Cat purring as he insisted on joining me. If you need a polished recording, I’m sure there some elsewhere online.

Lastly, a reminder about the Driftless Dance Film Tour, it’s curated by Sydney Swanson, and includes the work of Sharon Mansur, both of whom many of you met in yoga practices at Infinity. Look here for more information, there’s a showing at WAC.

xoxo

~Elle