May 2020 Archives

Levee 5/30/20

Posted in All Levels, Classes

Posted in Basics, Classes

Balance as juxtaposition of forces.

Poses to work towards:
– Tree
– Crow

Posted in Meditation

Posted in Basics, Classes

Have you been sitting a lot? Maybe you were lucky enough to take a long bike ride? You’ll love all the lunges in this basics class!

Props:
– Block or something to put between your knee in Abs with block
– Blanket for under you knees.

Posted in All Levels, Classes, Inversions

Are you feeling like spending some time upside down, maybe with your feet on a wall? You’re in luck!

Posted in Classes, Gentle

A props light, gentle balance sequence. Beginning and more challenging options are given for the poses.