Props needed:
• block or pillow
• rolled up mat or pillow
• blanket
Month: March 2020
All Levels 3/26/20
A sequence designed to warm you up and make you feel strong. Minimal props used, you could do this almost anywhere.
Be well, I love you.
Gentle Yoga for Back Care 3/22/2020
A great sequence to learn how to take care of your back on and off the mat.
For this class you’ll need a strap and a block. If you don’t have a block just grab a pillow. If you don’t have a yoga strap a tie you no longer use, or a long sock, a bathrobe belt, or any other belt should work. Get creative, you can do this!
Back to Basics 3/18/20
All Levels 3/16/20
This could be called Love your Lungs class, or it could be called Shoulder Prep for Chaturanga. I will probably remember it as the one where I cried at the end.